There can be all sorts of feelings that arise when looking back on how last year was navigated and also the excitement of what might manifest in the year to come.
I imagine, like me, you’ve had your fair share of challenges as well as celebrated accomplishments, experiencing joy alongside some difficulties and pain.
Here are just 7 things to reflect on, and to replenish and build up reserves for yourself as you start the year with 2020 vision!
2. Recognize Your Uniqueness – In this age of social media, please don’t compare yourself to others, especially what you see on the Internet. You have a special gift to offer to the world exactly as you are. Learn what true authenticity is that brings out your light to the world and what your core essences are -- don’t betray them!
3. Cultivate a Loving Circle of Friends – Hang out with people who accept you as you are, who you trust, and who you respect and respect you. There’s really only so much energy you can give to others, and your life will be richer for using discernment in who you choose to have around you and who you choose to be around.
5. Dream About the Future – Imagine what you want in life, what you’d love for your life to be like, what you want to do, who you want in it, and what goals you want to accomplish. My opinion is that visioning “pre-validates” what is possible.
6. Organize Your Life and Create Home Rituals – Clutter creates chaos. External chaos manifests as internal chaos. Keep things simple and create more space for relationships instead of stuff. Time spent looking for something is wasted time, so put personalized systems in place that serve your own needs. Celebrate all the little things. "Hygge" means cozy...Have a hygge life!
flowers, stones, books or quotes, photos, and various other important tangible items and elements of nature. Choosing what to put on an altar is an intuitive process and connects you inside with people, things, feelings, and thoughts that are beloved.
I consider myself a high-functioning introvert, but it’s still sometimes difficult for me to attend social events and open up to people, even if I've met them before.
(In the Myers-Briggs personality test, I’m an INFJ and in the Enneagram of Personality, I’m a Type 4.)
Introverts tend to be reflective and withdrawn, yet usually feel safe and thrive in one-to-one, deep, intimate and personal relationships.
But in order to find those relationships, we introverts need to put ourselves out there in sometimes uncomfortable situations to meet people in ways we can stretch but not tear.
Being a small business entrepreneur and an introvert to boot can present challenges when it comes to networking. Small talk can be intimidating and doesn’t come especially easy for introverts, and it takes a lot of effort to establish rapport with people we’ve just met.
Over the years I have been in business, I have picked up a few tips and tricks to share with you that have helped me navigate Chamber of Commerce events, business-to-business meetings, big gatherings, and mastermind groups.
Full disclosure: I vividly recall twice in my career when I had implemented the 10-Minute Rule, drove to the event, parked the car in the parking lot, only to sit there and watch people walk in, then turned myself around and drove back home.
Don’t Be A Leech:
Once I arrive at an event, in order to not cling on to one person I feel especially comfortable with and hold them hostage, I commit in advance to meeting three to five new people.
Conversely, if someone latches on to me –- probably another introvert or even worse for an introvert, an energy vampire -- I state to the person I am talking to that I am "stretching myself to grow in social settings," and I tell them that I committed to meeting three to five people at the event. I thank them for understanding and I might ask them if they can introduce me to someone!
Match Body Language:
Work on listening skills if you don’t know what to say. If all else fails, match another person’s mannerisms. Turn your body at a 45-degree angle from the other person if facing them is too intense.
Be authentic and not someone you think they want you to be. If you don't know how to interact or feel frozen, at least observe and use the information you acquire as information to grow and use at the next event.
Side note: It's important to try to show up. I feel like people need at least three contacts with you before they consider using your services:
1. They need to know your name;
2. They need to know what you have to offer;
3. There needs to be trust or a connection.
Ask a Buddy:
Sometimes I will try to find someone I already know in the business community who belongs to a networking group already. I might ask them ahead of time, hey, I'm a little nervous and a little introverted, would it be okay if I look for you when I get there?
Once I find that person at the event and become familiar with my surroundings then with their support, I'm able to venture out from my comfort zone.
Be Prepared and Be Organized:
I wear a name tag on my right side chest so that when someone reaches for my hand to shake it, they can see my name and business right there without diverting their eyes, and perhaps immediately start a conversation either about my name or what I have to offer.
I wear pants or a jacket with two pockets, one on each side. I will keep all my own business cards in the left pocket and all the cards I collect in the right pocket. When I meet someone, I can then extend my right hand to shake their hand and I know that my own business cards are in the left pocket easily grabbing one with my left hand.
Then if they offer me their card, I put their business card in my right pocket so I don't get them all mixed together and have to fumble through cards during the next introduction.
As a small business owner you probably already know how important it is to attend networking events in order to build your business. Whether you are introverted or not, I hope that you find these hints useful. If you have any other hints to share, leave them in a comment!
MICHELE DUNCAN KING
Licensed Massage Therapist
Registered Yoga Teacher 200H
Personal Life Coach
Magic of Essence (TM) Facilitator
Global Sisterhood (TM) Facilitator
State of Oregon Notary Public
End of Life Coach (Pending)